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Category

Nutrition

Welcome New Clinicians!

By | In the News, Nutrition, Our Practice, Plastic Surgery & Dermatology

As we welcome 2019, Comprehensive Wellness is pleased to welcome the addition of several new clinicians to our practice.

Sahar Berjis, RD

Sahar Berjis, RD, MPH

Registered Dietitian

Sahar Berjis is a licensed Registered Dietitian with 17 years of experience in traditional and functional nutrition. She has a Bachelor’s degree in Nutrition, and earned her Dietetic License and Masters in Public Health from Tulane University.

Learn more about Sahar

Jason Fung, MD - Dermatologist

Jason Fung, MD

Dermatologist

Born and raised in Hayward, Dr. Jason Fung is an alumnus of Head-Royce School in Oakland, Yale University, and the University of Rochester School of Medicine. He completed his medical internship at Yale-New Haven Hospital and his dermatology residency training at Washington University in St. Louis. Dr. Fung returned to the East Bay in 2004 and has been in private practice ever since.

Learn more about Dr. Fung

Taking Care of You: Nutrition and Stress Management for Busy Moms

By | Events, Nutrition, Therapy, Women's Health

Nutrition & Stress Management for Busy Moms 

At this workshop, our specialists will provide valuable insights about the power of food; discuss mindfulness techniques to help manage mood, stress, and energy; and teach you how to help manage daily stress by using nutrition advice and mindfulness practices.  

October 9, 2018
7:00-9:00pm

$65 per participant

 Call us 925.464.3916 to reserve your spot. 

Taking Care of You: Nutrition and Stress Management for Busy Moms

Impactful Techniques for Managing Anxiety & Feeling Good with Food

By | Events, Nutrition, Therapy

Join us for a presentation perfect for college bound students—Impactful Techniques for Managing Anxiety & Feeling Good with Food.

Thursday, July 19
6:30-8:30pm

$65 per participant

Going to college, whether around the corner or across the country, can be a very anxious time in one’s life.  We will share strategies for stress/anxiety management, as well as talk about how foods enhance how our brain works and how we feel. Students will learn about:

• Relaxation techniques for focus and creativity

• Strategies for calm confidence through transition

• Foods that improve our mood and give us the most energy

• Foods for individual benefits including alertness, better sleep, clear skin, and better digestion

• The knowledge of blood sugar “highs and lows” to manage your personal diet

• Plenty of ideas for snacks, dorm food, eating at the cafeteria and eating out on the run

CELESTE JOHNSON, NC
Nutritionist

Passionate about educating young adults about the power of food, Celeste’s goal is to empower young people to make healthy choices that will benefit them for a lifetime.   

REBECCA BERKE, BCH
Mindfulness Specialist/Hypnotherapist

Rebecca Berke has spent decades treating issues with stress, sleep, and weight management.