Category

Events

FREE PARENT WORKSHOP: Emotional Wellness: Strategies & Tools for Your Family

By Events, Health & Wellness

Is your child exhibiting behaviors that have you concerned about their emotional well-being? Are they experiencing anxiety, depression, trauma, emotional difficulties, or stress that feels unmanageable? Comprehensive Wellness, a John Muir Health Community Connect Practice, is hosting a one-of-a-kind workshop. Dr. Mayo will discuss new thinking around emotional and behavioral health. We are committed to providing families access to the skills and knowledge they need to promote health and wellness in their families and community. Dr. Mayo will answer your individual questions, ensuring that your concerns are heard and you leave with the tools you need to help your family today.

Choose from one of three sessions:

Register for this FREE workshop today!

Dr. Allyson Mayo is a Doctor of Behavioral Health and an industry expert educating on how to prescribe Lifestyle Medicine to the root causes of maladaptive behaviors. Through a revolutionary approach of Behavioral Fitness, Dr. Mayo brings us all a much needed new approach to mental health. A professor at USF and county mental health representative, she is helping our communities become behaviorally fit.

FREE CLASS: Chronic Low Back Pain

By Events, Musculoskeletal Health

Tired of suffering from chronic low back pain? Come and attend a FREE chronic low back pain class with Dr. Kai Tiltmann, McGill Method Master Clinician. There is a better way to get permanent relief for chronic low back pain than endlessly trying to treat the symptoms. Come find out more!

November 12, 2019
6:30-8:00pm

To register, call (925) 464-3916.

Dr. Kai Tiltmann specializes in patients suffering from chronic low back pain that has been unresponsive to interventions including physical therapy, chiropractic, acupuncture, massage, exercises, yoga, pilates, injections, medication and sometimes surgery. He is a McGill Method Master Clinician with specialized training to assess chronic low back pain triggers and develop rehabilitation plans that help patients on to the path of recovery. 

COMMUNITY EDUCATION: Seniors-Take Control of Your Well-Being

By Events, Health & Wellness, Nutrition

Sahar Berjis, RD, and Rebecca Berke, BCH, will be presenting this two-hour class at the Danville Community Center. Aimed to provide seniors with the tools necessary to eat healthier and learn to make better choices adjusting for environmental and emotional factors associated with aging, it also addresses integrating mindfulness into your daily life. This hands-on workshop empowers seniors to have a better control of their health.

Register with the Danville Community Center:

September 16
https://apm.activecommunities.com/danvilleca/Activity_Search/new-class-nutrition-and-aging/15872

October 7
https://apm.activecommunities.com/danvilleca/Activity_Search/new-class-nutrition-and-aging/16622

COMMUNITY EDUCATION: What Every Parent Needs to Know About Cannabis

By Events, Health & Wellness, Therapy

What Every Parent Needs to Know About Cannabis.

Our youth are more savvy than ever. Without the right information, our children are in danger. Get the facts.

The legalization of recreational cannabis is having a profound impact on our community and children. While the industry assembles the appropriate regulations, our youth are frequently experiencing the unintended consequences.

An increase in Emergency Department and Psychiatric visits are propelling the medical and Public Health communities to take action. There is too much inaccurate information related to recreational cannabis use. It is not reasonable to rely on law enforcement and the cannabis industry to keep our communities safe. As a community member and a parent, it is our responsibility to become adequately informed on how to best respond to this legalization and recreational cannabis use being experienced by our youth.

The experts are now bringing this information to you in your community. Join Comprehensive Wellness, in a partnership with the Cannabis Safety Team, to become informed—and help ensure the safety of our children.

Join us for this one-of-a-kind opportunity to learn from experts in the medical and public health community.

Monday, October 14, 2019
6:30-8:30pm
1450 Treat  Boulevard
Walnut Creek, CA 94598

$100

Register Today
What every parent needs to know about cannabis

FREE WORKSHOP: Talking to Teens Today

By Events, Health & Wellness, Therapy, Women's Health

Let’s Talk Teenagers
Important Tools for You and Your Teen.

Bring your sons and daughters and join us for a fun and informative evening where we will learn about how to introduce important conversations about sex, develop tools to manage stress and approach test-taking, and address challenges facing teens today.

Monday, July 15
6:00-8:00pm

1450 Treat Boulevard, Thompson Room
Walnut Creek, CA 94597

Comprehensive Wellness is proud to be a John Muir Health Community Connect Practice. This event is FREE and open to the public. Call 925.818.8062 with questions or for more information.

RSVP Today

Patty Geraghty, MSN, FNP-BC, WHNP, is a nurse practitioner with over 20 years of experience.  She is a fun and engaging speaker, nationally recognized for her contributions to women’s health.

Rebecca Berke, BCH, is a board-certified hypnotherapist and mindfulness teacher/coach who facilitates self-leadership in positive ways. Her talent lies in the ability to help clients create clear and confident visions for their lives.

FREE WORKSHOP: Girl Talk – Take Control!

By Events, Health & Wellness, Therapy, Women's Health

Let’s Talk About College
More than academics, it’s a whole new world.

Join us for a fun and informative evening where we will talk about living your new college lifestyle.

Learn about how to stay safe on campus, have important conversations about sex, and develop tools to manage stress and approach test-taking,

Monday, July 8
6:00-8:00pm

1450 Treat Boulevard
Walnut Creek, CA 94597

This event is FREE and open to the public.

RSVP Today

Patty Geraghty, MSN, FNP-BC, WHNP, is a nurse practitioner with over 20 years of experience.  She is a fun and engaging speaker, nationally recognized for her contributions to women’s health.

Rebecca Berke, BCH, is a board-certified hypnotherapist and mindfulness teacher/coach who facilitates self-leadership in positive ways. Her talent lies in the ability to help clients create clear and confident visions for their lives.

HEALTH & WELLNESS: Women’s Health Forum

By Events, Therapy, Women's Health

Wednesday, April 24
4:30—6:300pm

5201 Norris Canyon Rd. Suite 330 – San Ramon

Join us in San Ramon for an afternoon discussion with our experts about important topics in women’s health, including:

  What Mom Couldn’t Tell You: Latest Research on Women’s Sexuality

  The Latest Procedures in Fat Reduction

Enjoy wine, hors d’oeuvres, and special event pricing on some of our popular aesthetic treatments, including Corrective Peels, CryoCorrect Treatment, Fillers, Botox®, Monalisa Touch®, PicoSure®, SculpSure®, Ultherapy, SkinCeuticals, and ZO Skin Health products.

Our Team

Patricia Geraghty, MSN, FNP-BC, WHNP
Women’s Health Specialist

Rebecca Parish, MD,
Founder & Medical Director

Denise Hilliard, MD,
Aesthetic Medicine Specialist

Renee Hilliard, MD
Gynecologist

Paul J. Wotowic, MD, FACS,
Plastic Surgeon

Frozan Safiari,
Clinical Esthetician

RSVP by April 20

Call 925.464.3916 for more information or to RSVP!

Sign Up Today

HEALTH & WELLNESS CLASS: Sleep for Health

By Events, Therapy

Saturday, May 4
11:00am—1:00pm

Cost: $95

Are you trying to increase energy, prevent or manage diabetes, reduce blood pressure, or lose weight? Newest research shows that better sleep is a critical step in all of these goals. There are many things you can do to improve your sleep. Medication can be avoided or stopped. 

Join us for this informative class, where you will go home with the following tools to sleeping well: 

• Insomnia basics

• Lifestyle practices to support sleeping well

• Cognitive restructuring: ways to improve thought patterns

• The relaxation response 

• Forming long-term patterns in behavioral techniques

Rebecca Berke, BCH, is a board certified Hypnotherapist and Mindfulness Educator and Coach. She has the latest Cognitive Behavioral  Therapy for Insomnia training and has actively been teaching better sleep for all individuals. 

Patricia Geraghty FNP-BC, WHNP, is a nurse practitioner with over 20 years of experience.  She is a fun and engaging speaker, recoginized for her contributions to women’s health. She speaks nationally on sleep and health.

Sign up today and gain the benefits of more energy, improved concentration, and better health.

Sign Up Today

HEALTH & WELLNESS CLASS: Reducing Stress for More Energy & Well-Being

By Events, Therapy

Monday, March 18
11:00am—12:30pm

Cost: $75

Would you like more clarity in the chaos? Handle stress in everyday life? This class will explore tools and resources that you already have but perhaps are not utilizing.

If you are curious about hypnotherapy or already know of the benefits; this is a great class to empower positive changes. Come join us, bring a friend, and learn about how you can:

• Feel a connection to your life

• Decrease anxiety naturally to regulate blood pressure and heart rate.

• Learn creative ideas to put a shine in everyday activities.

Each participant will receive a packet of class Information, a digital hypnotherapy recording to reinforce our work, and additional tools to implement healthy and happy changes.

Presented by Rebecca Berke, BCH. 

Space is limited!

Register Today!

Rebecca Berke, BCH, is a board certified hypnotherapist and mindfulness teacher / coach who facilitates self-leadership in positive ways. Her talent lies in the ability to help clients create clear and confident visions for their lives. She aligns them through the mind/body connection with cohesive and confident engagement with their natural gifts and strengths.