Monthly Archives

January 2019

Partnership with Decide LLC

By Decision Making, In the News

Life is full of decisions that can cause stress, anxiety, missed opportunities, and regret. But they don’t have to. Comprehensive Wellness is pleased to announce our partnership with Decide LLC, allowing us to offer our patients valuable support in making challenging life decisions.

Decision Making - Life's big decisions down to a science.

Whether you are evaluating treatment options, growing your family, moving to a new city, selecting a college, changing jobs, or deciding when to retire, we can help. Many decisions have no clear right or wrong answer and have difficult trade-offs. Our mission is to empower everyone—individuals, families, and small teams—to make their best decision, identify what’s important, understand the tradeoffs and get on the fast track to progress, productivity and joy.

Learn more about decision making

Mind & Body Reset for the New Year

By Behavioral Health, Events

Join us to Reset and Renew
Your Mind and Body!

Saturday, February 9, 2019

Do you have negative thoughts holding you back from living your happiest, healthiest life?

Did you know that you can transform and release energy that is not serving you?

Align with the season to support your vitality and ground in your goals for the New Year.  Join us to learn more about:

  • Mindfulness
  • Energy Healing techniques
  • Setting Healthy Boundaries
  • Tools that will support wellness in all areas of your life

Presented by Rebecca Berke, BCH, and Denise Arline, MA.

Cost: $95  

Call the office at 925.464.3916 to reserve your space today!

Membership Q&A

By Events, Our Practice

Have questions about the new Comprehensive Wellness Membership program?  

Please join us
Thursday, January 24

110 La Casa Via Suite 205
Walnut Creek, CA

Dr. Parish will be available to answer your questions and provide additional information about this new and exciting program.

SPECIAL OFFER: A New You in the New Year!

By Aesthetic Medicine, Events

Receive a FREE Comprehensive Wellness Skin Enhancement Duo ($258 value) when you purchase 30 units of Botox®and one syringe of Juvaderm® filler! While supplies Last!

Skin Enhancement Duo
This unique, comprehensive system is a complete two-product treatment regimen. Dermal Firming Serum relaxes the appearance of fine lines and wrinkles and prepares the skin for new collagen (re-building). Dermal Filling Serum cosmetically enhances the rebuilding of the skin from beneath and protects the renewed skin from further damage.

Botox® & Fillers
Botox® is used to reduce frown lines, forehead lines, crow’s  feet and more. Fillers can be used to fill in hollows in the skin, correct wrinkles and to enhance features like the lips. When these two popular treatments are administered by an experienced provider, the result is a natural appearance, which is our goal at Comprehensive Wellness.

Quantities are limited. Call (925) 464-3916 to book your Botox®/Filler appointment.

Welcome New Clinicians!

By In the News, Nutrition, Our Practice, Plastic Surgery & Dermatology

As we welcome 2019, Comprehensive Wellness is pleased to welcome the addition of several new clinicians to our practice.

Sahar Berjis, RD

Sahar Berjis, RD, MPH

Registered Dietitian

Sahar Berjis is a licensed Registered Dietitian with 17 years of experience in traditional and functional nutrition. She has a Bachelor’s degree in Nutrition, and earned her Dietetic License and Masters in Public Health from Tulane University.

Learn more about Sahar

Jason Fung, MD - Dermatologist

Jason Fung, MD


Born and raised in Hayward, Dr. Jason Fung is an alumnus of Head-Royce School in Oakland, Yale University, and the University of Rochester School of Medicine. He completed his medical internship at Yale-New Haven Hospital and his dermatology residency training at Washington University in St. Louis. Dr. Fung returned to the East Bay in 2004 and has been in private practice ever since.

Learn more about Dr. Fung

Hypnotherapy for Weight Management

By Behavioral Health, Events

Hungry for support? Hungry for change in weight? Hungry to feel satisfied with enough food or enough of what you are seeking?
Fill yourself with what your body/mind needs as you attain your perfect size.

Comprehensive Wellness’ hypnotherapist/mindfulness specialist, Rebecca Berke, BCH, will be offering a group hypnotherapy session for weight management.

Monday, January 21
Fee: $75

Each participant will receive:

  • Packet of information that will include what we will explore and learn to integrate for our individual lifestyle preferences/needs
  • Digital hypnotherapy recording sent to your email for reinforcement of the work we do
  • Tools to implement the healthy and happy changes

Call the office at 925.464.3916 to register today!

Spiced Green Tea

By Recipes


2 individual green tea bags
1 cinnamon stick
1 small piece fresh ginger
4 cardamom pods (crushed)
4 cups boiling water
honey – to taste

Did you know?

Green tea has been around for a long time, yet there are new studies being discovered each day showing its health benefits.

Why is Green tea good for you?

Rich in antioxidants and phytonutrients, recent research also found that it contains a compound that breaks up and dissolves the plaque that clogs blood vessels, helping to reduce the risk of heart attack and stroke.

In a recent study from Web Med, it has also been shown to help block the formation of plaques that are linked to Alzheimer’s disease.

In trying out different ways to enjoy my tea, I recently discovered that the addition of cardamom, helps to reduce its bitter taste. The addition of honey or agave is also a great way to enhance its taste.