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Monthly Archives

July 2019

FREE WORKSHOP: Talking to Teens Today

By | Events, Health & Wellness, Therapy, Women's Health

Let’s Talk Teenagers
Important Tools for You and Your Teen.

Bring your sons and daughters and join us for a fun and informative evening where we will learn about how to introduce important conversations about sex, develop tools to manage stress and approach test-taking, and address challenges facing teens today.

Monday, July 15
6:00-8:00pm

1450 Treat Boulevard, Thompson Room
Walnut Creek, CA 94597

Comprehensive Wellness is proud to be a John Muir Health Community Connect Practice. This event is FREE and open to the public. Call 925.818.8062 with questions or for more information.

RSVP Today
FREE Workshop: Talking to Teens Today

Patty Geraghty, MSN, FNP-BC, WHNP, is a nurse practitioner with over 20 years of experience.  She is a fun and engaging speaker, nationally recognized for her contributions to women’s health.

Rebecca Berke, BCH, is a board-certified hypnotherapist and mindfulness teacher/coach who facilitates self-leadership in positive ways. Her talent lies in the ability to help clients create clear and confident visions for their lives.

FEATURE: Discover the Presence in Your Life!

By | Feature, Health & Wellness, Therapy

Discover the Presence in Your Life!

In our modern society with all its many distractions, stresses, and over-stretched schedules there is a movement to practice mindfulness to enjoy our lives more.

But what is mindfulness? Jon Kabat-Zinn, PhD—the founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School—defines mindfulness at the core of all practices. It is simply “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” 

Just how do we do that?  We are programmed to analyze and determine if we are doing things “right.” When we pause to be “mindful,” there is a part of us that often asks, “am I doing it right?” Remembering to be non-judgmental can be difficult. The practice of taking note—moment by moment—and dropping the judgment without our inner critic, is indeed doing it “right.” If there is judgment, take note.  In the next moment, there may be no judgment. Just the act of acknowledging our judgment patterns, we begin to achieve clarity of thought in what may seem to be a chaotic thought pattern.

The 5-3-1 Daily Mindfulness Practice is a simple, yet profound daily mindfulness practice that anyone can practice. :

5: Five times each day, spend a few minutes focusing on your breath. A quiet place is ideal for beginners, but this can be done anywhere. Take deep abdominal breaths. Exhale a little longer than the inhale breath. The body will calm naturally and easily.

3: Think, write, or say three things for which you are grateful. This practice gives rise to positive thoughts that increase energy and creativity.

1: Once each day, do one action that is self-compassionate. Appreciating “you” for being a human on this planet. Hug yourself, give yourself a pat on the back, speak kindly to yourself in tone and message. Talk to yourself as you would to someone you care for. This inner resource creates a balance that is key to living a more fully present and happier life.

These practices can be tailored and explored to be unique to each individual.  Learning what resonates with you about the practice of mindfulness, is actually mindfulness. The benefits are great.  Begin without judgment and discover the moments of calm clarity, serenity and most of all, the presence of your own life!

Rebecca Burke | Hypnotherapist and Mindfulness Specialist | Comprehensive Wellness, Walnut Creek, CA

Rebecca Berke, BCH, is a board-certified hypnotherapist and mindfulness specialist. As a Hypnotherapist and Mindfulness Specialist at Comprehensive Wellness, she works with clients on stress management, a variety of habit control issues as well as performance anxiety and transformational coaching. Her experience in dance provided her the knowledge of the powerful mind/body connection. She is also the Associate Director of the Diablo Ballet School.

FREE WORKSHOP: Girl Talk – Take Control!

By | Events, Health & Wellness, Therapy, Women's Health

Let’s Talk About College
More than academics, it’s a whole new world.

Join us for a fun and informative evening where we will talk about living your new college lifestyle.

Learn about how to stay safe on campus, have important conversations about sex, and develop tools to manage stress and approach test-taking,

Monday, July 8
6:00-8:00pm

1450 Treat Boulevard
Walnut Creek, CA 94597

This event is FREE and open to the public.

RSVP Today

Patty Geraghty, MSN, FNP-BC, WHNP, is a nurse practitioner with over 20 years of experience.  She is a fun and engaging speaker, nationally recognized for her contributions to women’s health.

Rebecca Berke, BCH, is a board-certified hypnotherapist and mindfulness teacher/coach who facilitates self-leadership in positive ways. Her talent lies in the ability to help clients create clear and confident visions for their lives.

CW NEWS: Rebeccah Shalev, ND, Joins Our Practice

By | In the News, Our Practice

Comprehensive Wellness is pleased to announce that Rebeccah Shalev, ND, has joined our practice this month. Rebeccah is a functional medicine specialist who tackles illnesses as a puzzle to solve—with respect for the whole health of the human being. She believes that symptom relief is important to get you functioning again, but for truly long-term healing to occur, the root cause must be found.

Learn more about Rebeccah Shalev, ND

Summer Quinoa Salad

By | Recipes

Ingredients

1 cup uncooked quinoa,
rinsed in a fine-mesh colander

2 cups water

1 can (15 ounces) chickpeas,
rinsed and drained

1 medium cucumber

1 medium red bell pepper ( chop)

¾ cup chopped red onion

1 cup finely chopped flat-leaf parsley

¼ cup olive oil

¼ cup lemon juice

2 cloves garlic, pressed or minced

½ teaspoon fine sea salt

Directions

In a large bowl, combine chickpeas, cucumber, bell pepper, onion and parsley.

Cook quinoa separately.

In a small bowl, combine the olive oil, lemon juice, garlic and salt. Whisk until blended, then set aside.

Once the quinoa is ready and cooled for 5-10 minutes; combine with the rest of the ingredients.