Taking Care of You: Nutrition and Stress Management for Busy Moms

Nutrition & Stress Management for Busy Moms 

At this workshop, our specialists will provide valuable insights about the power of food; discuss mindfulness techniques to help manage mood, stress, and energy; and teach you how to help manage daily stress by using nutrition advice and mindfulness practices.  

October 9, 2018
7:00-9:00pm

$65 per participant

 Call us 925.464.3916 to reserve your spot. 

Taking Care of You: Nutrition and Stress Management for Busy Moms