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Sweet Potato Soup and Kale Chips

By | Recipes


Sweet Potato Soup

1 1/2 pounds sweet potatoes, peeled and cut into 2-inch chunks
1 15-ounce can garbanzo beans (chickpeas), rinsed and drained
2 carrots, cut into 2-inch pieces
1 leek, thinly sliced
4 cloves garlic, minced
1 – 2 canned chipotle chile peppers in adobo sauce
1 tablespoon grated fresh ginger
4 cups low-sodium vegetable broth
1 recipe Kale Chips
Light sour cream

Kale Chips

Kale Chips

2 cups torn stemless kale leaves

1 tablespoon olive oil

1/4 teaspoon salt

On these cold winter days, comfort foods to warm us up are on the menu. Check out this delicious slow cooker Sweet Potato Soup and Kale Chips.
Recipe from: Better Homes & Gardens!


In a 3 1/2- or 4-quart slow cooker combine sweet potatoes, garbanzo beans, carrots, leek, garlic, chile peppers, and ginger. Stir in broth. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Cool mixture slightly.

Transfer mixture, half at a time, to a blender or food processor. Cover and blend or process until smooth. Return all of the blended mixture to the slow cooker. Serve with Kale Chips and sour cream.

For Kale Chips:

Preheat oven to 300 degrees F. Line a large baking sheet with parchment paper. Place kale leaves on the prepared baking sheet. Brush with olive oil. Sprinkle with salt. Bake for 20 to 25 minutes or until crisp.

Spiced Green Tea

By | Recipes


2 individual green tea bags
1 cinnamon stick
1 small piece fresh ginger
4 cardamom pods (crushed)
4 cups boiling water
honey – to taste

Did you know?

Green tea has been around for a long time, yet there are new studies being discovered each day showing its health benefits.

Why is Green tea good for you?

Rich in antioxidants and phytonutrients, recent research also found that it contains a compound that breaks up and dissolves the plaque that clogs blood vessels, helping to reduce the risk of heart attack and stroke.

In a recent study from Web Med, it has also been shown to help block the formation of plaques that are linked to Alzheimer’s disease.

In trying out different ways to enjoy my tea, I recently discovered that the addition of cardamom, helps to reduce its bitter taste. The addition of honey or agave is also a great way to enhance its taste.