Rebecca Berke, BCH, will be presenting “Mindfulness into Total Body Alignment” at Oakwood Athletic Club’s 2019 Commit to Get Fit Event. Using the Powerful Mind/Body connection Improves health, well-being, energy and creativity. We all have the resources within us to tap into a sense of calm confidence to release the negative cycles. A very doable and practical daily practice will be explained to use inner resources to achieve a more fully present and happier life.
Monday, May 13
Oakwood Athletic Club
4000 Mt. Diablo Boulevard
Rebecca Berke, BCH, is a board certified hypnotherapist and mindfulness teacher/coach who facilitates self-leadership in positive ways. Her talent lies in the ability to help clients create clear and confident visions for their lives. She aligns them through the mind/body connection with cohesive and confident engagement with their natural gifts and strengths.