Monthly Archives

February 2019

SPECIAL OFFER: Botox Cosmetic

By Aesthetic Medicine, Promotion

We love Botox® Cosmetic and we want you to try it. We know you’ll love it! Choose from one of these great offers:

10 free units on your first treatment with Botox® Cosmetic. Botox® Cosmetic treatment must be with 20 units or greater. New Botox® Cosmetic patients only.


• Treat one area (at least 20 units) and try a new treatment area for free (up to 20 units). Returning Botox® Cosmetic patients only.

Valid through April 30. Offers cannot be used in conjunction with any other discount or promotional offer.

Schedule Your Appointment Today

HEALTH & WELLNESS CLASS: Reducing Stress for More Energy & Well-Being

By Behavioral Health, Events

Monday, March 18

Cost: $75

Would you like more clarity in the chaos? Handle stress in everyday life? This class will explore tools and resources that you already have but perhaps are not utilizing.

If you are curious about hypnotherapy or already know of the benefits; this is a great class to empower positive changes. Come join us, bring a friend, and learn about how you can:

• Feel a connection to your life

• Decrease anxiety naturally to regulate blood pressure and heart rate.

• Learn creative ideas to put a shine in everyday activities.

Each participant will receive a packet of class Information, a digital hypnotherapy recording to reinforce our work, and additional tools to implement healthy and happy changes.

Presented by Rebecca Berke, BCH. 

Space is limited!

Register Today!

Rebecca Berke, BCH, is a board certified hypnotherapist and mindfulness teacher / coach who facilitates self-leadership in positive ways. Her talent lies in the ability to help clients create clear and confident visions for their lives. She aligns them through the mind/body connection with cohesive and confident engagement with their natural gifts and strengths.

SPECIAL OFFER: Spring Reiki Energy Clearing!

By Behavioral Health, Promotion

Spring is a time of renewal. Letting go of old or stagnant energy creates room for new levels of well-being.

The natural flow of your own energy allows you to feel relaxed, renewed and ready to engage with life in new ways.

Experience your body’s own natural healing energy! 

Schedule a spring Reiki Energy Clearing session with Denise Arline and receive 25% off through March 31!

Denise Arline, MA, is an Energy Medicine Practitioner, Reiki Healing Master and Holistic Life Coach. She is a Certified Life Coach from Journey Paths Institute and also a Teaching Coach.

Call the office at 925.464.3916 to schedule your session today!

Sweet Potato Soup and Kale Chips

By Recipes


Sweet Potato Soup

1 1/2 pounds sweet potatoes, peeled and cut into 2-inch chunks
1 15-ounce can garbanzo beans (chickpeas), rinsed and drained
2 carrots, cut into 2-inch pieces
1 leek, thinly sliced
4 cloves garlic, minced
1 – 2 canned chipotle chile peppers in adobo sauce
1 tablespoon grated fresh ginger
4 cups low-sodium vegetable broth
1 recipe Kale Chips
Light sour cream

Kale Chips

Kale Chips

2 cups torn stemless kale leaves

1 tablespoon olive oil

1/4 teaspoon salt

On these cold winter days, comfort foods to warm us up are on the menu. Check out this delicious slow cooker Sweet Potato Soup and Kale Chips.
Recipe from: Better Homes & Gardens!


In a 3 1/2- or 4-quart slow cooker combine sweet potatoes, garbanzo beans, carrots, leek, garlic, chile peppers, and ginger. Stir in broth. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Cool mixture slightly.

Transfer mixture, half at a time, to a blender or food processor. Cover and blend or process until smooth. Return all of the blended mixture to the slow cooker. Serve with Kale Chips and sour cream.

For Kale Chips:

Preheat oven to 300 degrees F. Line a large baking sheet with parchment paper. Place kale leaves on the prepared baking sheet. Brush with olive oil. Sprinkle with salt. Bake for 20 to 25 minutes or until crisp.