Part 1: Chia Pudding:
1 medium ripe banana
2 tbsp unsweetened shredded coconut
2 medjool dates, pitted
1 tsp vanilla extract
¼ tsp cinnamon
1 cup unsweetened vanilla almond milk
¼ cup chia seeds
Part 2: Parfaits:
1 medium ripe banana, sliced
Old fashioned rolled oats
Unsweetened shredded coconut
Combine banana, coconut, dates, vanilla, cinnamon and almond milk in a blender and blend until smooth. Stir in the chia seeds.
Place mixture in a container and refrigerate for at least 4 hours or overnight.
Did you know?
Bananas are a great fruit to have as a snack or with meals. They are rich in potassium and magnesium that is beneficial for heart health.
They are also loaded with antioxidants & vitamins.
Did you know that bananas are great for vegans?
They are a great substitute for eggs. One banana is equivalent to one egg, so the next time you need to add an egg to muffins or pancake, try using a banana.