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Banana Coconut Chia Pudding Parfait

By March 1, 2019 July 8th, 2019 Recipes

Ingredients

Part 1: Chia Pudding:

1 medium ripe banana
2 tbsp unsweetened shredded coconut
2 medjool dates, pitted
1 tsp vanilla extract
¼ tsp cinnamon
1 cup unsweetened vanilla almond milk
¼ cup chia seeds

Part 2: Parfaits:

1 medium ripe banana, sliced
Old fashioned rolled oats
Chopped walnuts
Unsweetened shredded coconut

Directions

Combine banana, coconut, dates, vanilla, cinnamon and almond milk in a blender and blend until smooth. Stir in the chia seeds.

Place mixture in a container and refrigerate for at least 4 hours or overnight.

Did you know?

Bananas are a great fruit to have as a snack or with meals. They are rich in potassium and magnesium that is beneficial for heart health.

They are also loaded with antioxidants & vitamins.

Did you know that bananas are great for vegans?

They are a great substitute for eggs. One banana is equivalent to one egg, so the next time you need to add an egg to muffins or pancake, try using a banana.