How Do We Message
Our Values?

So much has changed from when I was growing up. After this workshop, I experienced a much deeper appreciation for another’s experiences and how our value systems really can dictate our quality of life. I am forever grateful to have been enlightened by this learning experience. My family is now connecting more than ever and living our core values together as a result of this course.

Father of Three Teens

One of the greatest learning from the 21st century is that our mind controls our quality of life. This workshop gives context to values in a new way. The cultural diversity and technological advances have disrupted the capability to easily understand one another’s generational values and beliefs. This is a course that I would recommend not only once but multiple times, to be reminded and updated on implicit bias and how to share values with a diverse approach.

Attendees can expect to:

  • Reduce exhausting arguments and easily facilitate improved understanding
  • Distinguish shared values for all involved
  • Preserve family values and legacies through an updated lens
  • Assemble collaboration from diverse perspectives with a shared vision
  • Improve relationships with family, friends, neighbors, youth, diverse populations
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Meet our experts

Allyson Mayo, DBH

Dr. Allyson Mayo is a Doctor of Behavioral Health and an industry expert educating on how to prescribe Lifestyle Medicine to the root causes of maladaptive behaviors. Through a revolutionary approach of Behavioral Fitness, Dr. Mayo brings us all a much needed new approach to mental health. A professor at USF and county mental health representative, she is helping our communities become behaviorally fit.