So much has changed from when I was growing up. After this workshop, I experienced a much deeper appreciation for another’s experiences and how our value systems really can dictate our quality of life. I am forever grateful to have been enlightened by this learning experience. My family is now connecting more than ever and living our core values together as a result of this course.

Father of Three Teens

This workshop synthesizes years of research and best practices in a most thought provoking learning experience about the emotions and contributors of difficult conversations. Attendees can prepare to be amazed as they experience a distinct shift in perspective and approach to conversations, resulting in improved outcomes for all involved. The inclusion of Motivational Interviewing, is well positioned at the end of this workshop provoking a synchronized call to action like no other. 

Attendees can expect to:

  •  Distinguish the most appropriate strategies for having difficult conversations
  • Avoid exhausting arguments and engage in shared decision making
  • Accurately analyze verbal cues to navigate successfully through conversations
  • Inspire another person into self-directed action to healthy behavioral changes
  • Assemble a successful framework to communicate with family, co-workers, etc.
  • Articulate yourself with intention and authenticity; be understood

2 hours, $125

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Meet our experts

Allyson Mayo, DBH

Dr. Allyson Mayo is a Doctor of Behavioral Health and an industry expert educating on how to prescribe Lifestyle Medicine to the root causes of maladaptive behaviors. Through a revolutionary approach of Behavioral Fitness, Dr. Mayo brings us all a much needed new approach to mental health. A professor at USF and county mental health representative, she is helping our communities become behaviorally fit.