are Contagious

My entire relationship with my children has changed. After two weeks of practicing these boundary setting tools, I no longer feel the need to ask for something more than one time and our entire family is truly enjoying more quality time together.

Community Member, Wife, Mother of Four

This workshop will not only propel your desire to live your best life but you will have the tools to do it! The research reveals that when one person in the home sets the example of how to follow through on effective boundary setting, it is contagious; those around you will follow suit. When done right, appropriate boundary setting is discussed as the single most impactful tool to improve the quality of life for all involved. 

Attendees can expect to:

  •  Decide the most appropriate boundary to set to achieve desired outcomes
  • Employ an effective three-step boundary setting approach for you and your family to increase understanding for how to work better together
  • Be kind and get your needs met without feeling the need for approval from others
  • Increase your measure of worth, self-empowerment, and self-compassion
  • Your needs will be met and you will have more patience and joy, daily


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Meet our experts

Allyson Mayo, DBH

Dr. Allyson Mayo is a Doctor of Behavioral Health and an industry expert educating on how to prescribe Lifestyle Medicine to the root causes of maladaptive behaviors. Through a revolutionary approach of Behavioral Fitness, Dr. Mayo brings us all a much needed new approach to mental health. A professor at USF and county mental health representative, she is helping our communities become behaviorally fit.