Your experts for
health and wellness.

We offer workshops and training
to help you achieve all of your health
and wellness goals.

 

Updating Your Personal
& Family Value Systems

 

Establishing
a Foundation
of Resiliency

 

The PEACE
Project™

Providing Easier Access
to Care Everywhere

 

The Inner Critic and
Tackling “I am Not Enough”

 

Navigating the
Current Healthcare System

 

Living Peacefully
Through Boundary Setting

 

Difficult
Conversations

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At Comprehensive Wellness, we have an ongoing commitment to wellness education in our community. We have developed a number of workshops and presentations that address a variety of topics in many of our specialty areas. Whether you are interested in a group workshop, a workshop customized to you and your family, or a presentation to address a particular issue with a larger group, contact us to learn more about these exciting programs.

Behavioral Health

Workshops

Difficult Conversations

This workshop synthesizes years of research and best practices in a most thought provoking learning experience about the emotions and contributors of difficult conversations. Attendees can prepare to be amazed as they experience a distinct shift in perspective and approach to conversations, resulting in improved outcomes for all involved. The inclusion of Motivational Interviewing, is well positioned at the end of this workshop provoking a synchronized call to action like no other. 

Dr. Allyson Mayo is a Doctor of Behavioral Health and an industry expert educating on how to prescribe Lifestyle Medicine to the root causes of maladaptive behaviors. Through a revolutionary approach of Behavioral Fitness, Dr. Mayo brings us all a much needed new approach to mental health. A professor at USF and county mental health representative, she is helping our communities become behaviorally fit.

Learn moreRegister Today

Establishing a Foundation of Resiliency

There are a number of experiences which may result in shattered confidence and trust in oneself and others. These experiences can lead to mal-adaptive coping skills which impact our capability to achieve the quality of life we deserve. The research reveals new findings on how to re-establish a foundation of resiliency to life circumstances so that we can thrive as individuals and together. This workshop is deliberate in its focus to ensure that all attendees leave with new competencies that are easy to apply and begin implementing right away. Workshop format includes lecture, real examples, observation of live demonstration on how to use these new techniques, and an opportunity to practice these techniques (if desired).

Dr. Allyson Mayo is a Doctor of Behavioral Health and an industry expert educating on how to prescribe Lifestyle Medicine to the root causes of maladaptive behaviors. Through a revolutionary approach of Behavioral Fitness, Dr. Mayo brings us all a much needed new approach to mental health. A professor at USF and county mental health representative, she is helping our communities become behaviorally fit.

Learn moreRegister Today

The Inner Critic and Tackling “I am Not Enough”

If you attend one workshop this year, make it this one. Dr. Mayo tackles this most complex topic of “I am not enough” and the consequences of low self worth that have our youth suffering on the inside. Learn the root causes of inadequately esteemed individuals and become empowered with simple tools to implement right away.

Dr. Allyson Mayo is a Doctor of Behavioral Health and an industry expert educating on how to prescribe Lifestyle Medicine to the root causes of maladaptive behaviors. Through a revolutionary approach of Behavioral Fitness, Dr. Mayo brings us all a much needed new approach to mental health. A professor at USF and county mental health representative, she is helping our communities become behaviorally fit.

Learn moreRegister Today

Living Peacefully Through Boundary Setting

This workshop will not only propel your desire to live your best life but you will have the tools to do it! The research reveals that when one person in the home sets the example of how to follow through on effective boundary setting, it is contagious; those around you will follow suit. When done right, appropriate boundary setting is discussed as the single most impactful tool to improve the quality of life for all involved. 

Dr. Allyson Mayo is a Doctor of Behavioral Health and an industry expert educating on how to prescribe Lifestyle Medicine to the root causes of maladaptive behaviors. Through a revolutionary approach of Behavioral Fitness, Dr. Mayo brings us all a much needed new approach to mental health. A professor at USF and county mental health representative, she is helping our communities become behaviorally fit.

Learn moreRegister Today

Navigating the Current Healthcare System

As the healthcare industry continues to expand into a new business delivery system, it can leave room for many questions. This workshop is aimed at improving the working knowledge of our community in how best to access the quality care that is most appropriate to achieve their family’s quality of life goals.

Dr. Allyson Mayo is a Doctor of Behavioral Health and an industry expert educating on how to prescribe Lifestyle Medicine to the root causes of maladaptive behaviors. Through a revolutionary approach of Behavioral Fitness, Dr. Mayo brings us all a much needed new approach to mental health. A professor at USF and county mental health representative, she is helping our communities become behaviorally fit.

Learn moreRegister Today

Updating Your Personal & Family Value Systems

One of the greatest learning from the 21st century is that our mind controls our quality of life. This workshop gives context to values in a new way. The cultural diversity and technological advances have disrupted the capability to easily understand one another’s generational values and beliefs. This is a course that I would recommend not only once but multiple times, to be reminded and updated on implicit bias and how to share values with a diverse approach. 

Dr. Allyson Mayo is a Doctor of Behavioral Health and an industry expert educating on how to prescribe Lifestyle Medicine to the root causes of maladaptive behaviors. Through a revolutionary approach of Behavioral Fitness, Dr. Mayo brings us all a much needed new approach to mental health. A professor at USF and county mental health representative, she is helping our communities become behaviorally fit.

Learn moreRegister Today

Providing Easier Access to Care Everywhere (PEACE)

The PEACE Project (Providing Easier Access to Care Everywhere) is aimed at expanding our definitions of easier access and care. The work with PEACE has revolutionized how communities and individuals can gain access to resources right away to engage in what works best for their personal life style and quality of life goals. The collaborative nature of this work lends to an integrated care coalition that exceeds the expectations of those we serve. This is the epic model of Value Based Care, clients define the care and determine the value as they experience the services and engagement. 

Thankfully through the use of technology and expansive considerations of what care could look like, we are now capable of providing new service delivery options for people who are seeking to engage in resources to improve their capability to navigate through life more peacefully. 

Dr. Allyson Mayo is a Doctor of Behavioral Health and an industry expert educating on how to prescribe Lifestyle Medicine to the root causes of maladaptive behaviors. Through a revolutionary approach of Behavioral Fitness, Dr. Mayo brings us all a much needed new approach to mental health. A professor at USF and county mental health representative, she is helping our communities become behaviorally fit.

Learn more

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