Nutritional Consultations & Coaching

We help you—and your family—eat healthier and feel great.

At Comprehensive Wellness, we offer nutritional consultations and coaching with a Registered Dietitian to help our patients successfully integrate healthy eating and exercise into their overall wellness plan. We help to identify barriers to weight loss and make sense of all of the different fads and nutrition trends while working toward your personal goals. Working with a Registered Dietitian will help to:

  • Provide simple nutrition guidance or ongoing support to overcome a specific medical or weight concern to help you to reach your nutrition goals.
  • Explore what is holding you back from achieving your weight goals.
  • Identify the food plan that best fits your lifestyle. Diets alone do not work. Deprivation and denial are both unnecessary and counterproductive.
  • Help simplify your eating and integrate fitness into busy schedules.
  • Break down complex information into bite-size pieces to quickly understand and implement. You will learn to make choices that are right for you and develop habits that will keep you eating sensibly and enjoyably for a lifetime.

Nutritional Consultations & Coaching Packages

Choose the program that is right for you.

We offer two standard Nutritional Consultations & Coaching packages designed to help identify and define your nutrition goals. Our ongoing support, guidance, and accountability help to create sustainable lifestyle changes that will improve your overall health. If you have struggled with unhealthy relationships with food, yo-yo dieting, or sustaining modifications to your eating habits in the past, this may offer just the help you need to reset your lifestyle and reach your maximum state of well-being.

Both the Nutrition Reset and Revitalize Nutrition Plan include personalized recommendations with action plans, good journal reviews, and helpful resources such as meal planning, snack ideas, recipes, portion size guidelines, tips to curb sugar cravings, and fueling for performance. The Revitalize package offers a more extended initial consultation as well as additional follow-up sessions to help encourage lifelong sustainable eating.

Nutrition Reset

  • One 60-minute initial consult session with dietary assessment, recommendations, and goals
  • One 30-minute follow-up session, where we will review established personal goals, address questions or concerns, provide emotional support, and set new weekly goals
  • Personalized recommendations with an action plan after each session
  • Food journal reviews as needed
  • Helpful resources such as meal planning, snack ideas, recipes, portion size guidelines, tips to curb sugar cravings, fueling for performance

Revitalize Nutrition Plan

  • One 90-minute consult session with extensive dietary assessment, recommendations, and goals
  • Three 30-minutes follow-up sessions that include assessment of personal goals address questions and concerns, provide emotion support, and set new weekly goals
  • Personalized recommendations with an action plan after each session
  • Food journal reviews as needed
  • Helpful resources such as meal planning, snack ideas, recipes, portion size guidelines, tips to curb sugar cravings, fueling for performance