As we learn more about health and longevity, the data has never been clearer that feeling good today and in the future depends on what we eat and how much we move. Understanding the principles of nutrition and exercise helps patients maintain a healthy body weight, lower the risk of serious health problems, and manage the symptoms of a wide range of medical conditions.

Comprehensive Wellness, an all-inclusive wellness center, provides unique and individualized lifestyle and nutrition services designed to balance one’s hormones and metabolism in order to prevent and reverse chronic medical problems.

Whether in-person or via telephone—for you or for your whole family—the team at Comprehensive Wellness create individualized plans for our patients suitable to your own lifestyle. We craft plans customized to you and your body’s pH level, body fat, muscle mass, lifestyle, and other health considerations. We help you—and your family—eat healthier and feel great.

Our nutrition specialists offer allergy and sensitivity testing, hormone testing, neuro imbalance testing, as well as other tests for gut health (candida, parasites, bacterial imbalance).

We treat patients with all types of concerns including but not limited to: eating disorder, anxiety, ADHD, sports nutrition, gastrointestinal disorders, diabetes, autoimmune disease, pre- and post- nutrition needs for bariatric surgery, prenatal nutrition, high blood pressure, high cholesterol, hormone imbalance, and metabolic disorders.

Comprehensive Wellness offers nutritional/health coaching sessions designed to help you achieve your desired dietary and lifestyle goals. We are able to provide recipes for simple and healthy meals, as well as informative handouts to increase your nutrition knowledge. Our team also offers grocery store tours and pantry make-overs to help you jumpstart your path to healthy eating.

Our registered dietitian, Sahar Berjis, will conduct a full nutrient analysis of your body, review your medical history, and evaluate your lab works, enzymes, and body fat to create a customized meal plan for your needs. Our team is skilled at assessing poor and dysfunctional eating habits, and can quickly implement a system to create a healthier lifestyle without causing feelings of deprivation. Using some of your favorite foods, we can design a food plan that is customized for you, providing you with great flavor and satisfying portions.

Meet our Nutrition/Weight Management clinicians

• Sahar Berjis, RD, MPH – Registered Dietician