Live your best life.
Achieve mental, emotional,
spiritual and physical health.
Not sure what type of wellness program would be best for you?
Behavioral fitness is a new approach to our overall well-being. Based on Lifestyle Medicine, our team at Comprehensive Wellness is educating patients about the importance of being our best self. Doing so is not only critical to our own happiness, but a social responsibility to understand ourselves so that we may better understand the world around us. Through education, art, music, nature, trust, and building connection to our communities, we are developing a culture of emotional well-being.
Learn more about Behavioral Fitness
Life is full of decisions that can cause stress, anxiety, missed opportunities, and regret. But they don’t have to. Comprehensive Wellness is pleased to offer patients valuable support in making these challenging life decisions through a unique partnership with Decide LLC.
Learn more about our Decision Making partnership
Integrative Health Coaching
Integrative Health Coaching (IHC) empowers you to make lasting health behavior changes that are the cornerstones of lifelong well-being. Comprehensive Wellness’s IHC places the patient at the center and considers the full range of physical, emotional, mental, social, spiritual, and environmental influences that are affecting your health.
Hypnosis is a natural state of mind in which the body experiences physical relaxation while the mind remains clear. The subconscious mind becomes open to suggestion, facilitating positive change.
Our team works with individuals to discover how the life-changing practice of integrating mindfulness into daily life can improve overall health, well-being, energy, and creativity.
Reiki Energy Therapy
Reiki energy therapy is used to relax and strengthen a patient’s well-being; reduce pain, anxiety, and fatigue. It helps manage symptoms, accelerates the body’s natural healing abilities, and supports recovery after injuries or surgery.
Comprehensive Wellness’s school-based counselors are available to help families and children who are seeking guidance on how best to navigate the academic landscape and optimize wellbeing for all involved. Placing you and your child at the center and engaging in a shared decision aimed at designing a comprehensive plan to support emotional, social, developmental, and behavioral concerns.
Meet our Wellness team
- Denise Arline—Reiki Energy Therapist/Holistic Life Coach
- Sahar Berjis, RD, MPH—Registered Dietitian
- Rebecca Berke, BCH—Hypnotherapy/Mindfulness Specialist
- Maria Carson Breber—Decision Making Coach
- Bess Inzeo, MA, PPS—Counselor/Child Wellness Advocate
- Allyson Mayo, DBH—Behavioral Fitness Coach
- Anne McEntee, RN, NBC-HWC—Health & Wellness Coach