Achieve your goals
with new behaviors.

Our six-week multi-disciplinary
Behavioral Fitness™ programs
will expand your thinking.

 

Today's
Behaviorally Fit™
Family

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Building upon our workshops, Comprehensive Wellness offers a series of multi-disciplinary Behavioral Fitness™ programs designed to improve your well-being. Attendees are grouped into cohorts with similar goals and objectives for these six-week programs.

Behavioral Fitness™ Programs

Today's Behaviorally Fit Families

Building knowledge and skills to achieve quality of life goals is a crucial step to emotional and behavioral well-being for families. This program provides the tools to get us where we want to be—happy and enjoying our lives. We address family dynamics, strategies to achieve your goals, and tool to help families develop strategies to work and interact better.

Dr. Allyson Mayo is a Doctor of Behavioral Health and an industry expert educating on how to prescribe Lifestyle Medicine to the root causes of maladaptive behaviors. Through a revolutionary approach of Behavioral Fitness, Dr. Mayo brings us all a much needed new approach to mental health. A professor at USF and county mental health representative, she is helping our communities become behaviorally fit.

To enroll, please schedule a 15-minute phone consultation with Dr. Allyson Mayo to determine cohort placement.

Learn MoreSchedule 15-Minute Phone Consult Today

Emotional Blooming

Emotionally fit people are capable of expressing their emotions rather than suppressing them—bringing increased self-esteem, joy, and quality of life. All are welcome to this revolutionary program that includes health coaching, nutritional planning, hypnotherapy, pain management strategies, and Lifestyle Medicine.

Dr. Allyson Mayo is a Doctor of Behavioral Health and an industry expert educating on how to prescribe Lifestyle Medicine to the root causes of maladaptive behaviors. Through a revolutionary approach of Behavioral Fitness, Dr. Mayo brings us all a much needed new approach to mental health. A professor at USF and county mental health representative, she is helping our communities become behaviorally fit.

To enroll, please schedule a 15-minute consultation with Dr. Allyson Mayo to determine cohort placement.

Schedule 15-Minute Consult Today

Providing Easier Access to Care Everywhere (PEACE)™

Comprehensive Wellness is dedicated to the PEACE Project™—Providing Easier Access to Care Everywhere. Founded by Dr. Allyson Mayo, in collaboration with The Smith Family Foundation (of the Haight Ashbury Free Clinics), we are expanding our definitions of both easier access and care. The work with PEACE™ has revolutionized how communities and individuals can gain access to resources right away to engage in what works best for their personal lifestyle and quality of life goals. The collaborative nature of this work leads to an integrated care coalition that exceeds the expectations of those we serve. This is the epic model of Value-Based Care, clients define the care and determine the value as they experience the services and engagement. 

Thankfully through the use of technology and expansive considerations of what care could look like, we are now capable of providing new service delivery options for people who are seeking to engage in resources to improve their capability to navigate through life more peacefully. 

Dr. Allyson Mayo is a Doctor of Behavioral Health and an industry expert educating on how to prescribe Lifestyle Medicine to the root causes of maladaptive behaviors. Through a revolutionary approach of Behavioral Fitness, Dr. Mayo brings us all a much needed new approach to mental health. A professor at USF and county mental health representative, she is helping our communities become behaviorally fit.

Learn more