Community Support
Groups

Sharing experiences,
building a network of support,
and gaining valuable new tools.

 

Divorce/Separation
Community Support
Group

A well-developed support system
is a keystone to successfully navigating
this major life change.

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Comprehensive Wellness offers a series of community support groups, designed to connect you—with others facing similar challenges—and the experts who can help you improve your well-being.

Our 90-minute weekly community support groups are facilitated by a qualified professional and aim to guide meaningful discussions driven by the needs of the group. A monthly professional speaker series is included in these dynamic group sessions.

Community Support Groups

Cost: $385 for 3-month package.

Days/times for each group are listed at right.

Join us at any time.

Divorce / Separation

Thursdays, 6:30-8:00pm
Join any time.

Loss of relationship can be one of the most severe life stressors. This moment in time has been referenced as similar to the grieving process associated with PTSD. What we know for sure is that a well-developed support system is a keystone to successfully navigating through this life change.

Comprehensive Wellness’s focus on healing is an instrumental resource that is meeting the unique needs in the Bay Area. Joining a support group and learning effective coping strategies has shown to alleviate distressful symptoms of post-divorce trauma and ultimately lead to the path of recovery and healing

Location:
110 La Casa Via, Suite 205
Walnut Creek, CA 94598

Learn MoreJoin Us Today!

Teens Experiencing Symptoms of Anxiety and Depression

Tuesdays, 4:00-5:30pm
Join any time.

I didn’t realize how much I was holding inside.  Knowing that I wasn’t alone and learning how to expand my thinking made a hugest difference.  I look forward to our group time.

Teen-Peer support is a keystone to our children’s well-being, joy, and happiness. Building and enforcing strong self-esteem in adolescents during this pivotal period reduces the risk of being misunderstood/angry at the world around them. Prepare to establish an invigorating sense of self-worth as you gain a deeper understanding of intrinsic motivation.

Location:
110 La Casa Via, Suite 205
Walnut Creek, CA 94598

Join Us Today!

Support for Parents: When Your Off-Spring is Experiencing Symptoms of Anxiety, Depression, and Sadness

Mondays, 9:30-11:00am
Join any time.

I was exhausted, frozen in fear that I might say/do the wrong thing, and angry that I wasn’t getting the help I needed.  Dr. Mayo and this support group gave me the insight I needed and the resources that I would not have been able to find on my own.

Parenting a child who is experiencing emotional, mental, and behavioral health concerns can quickly become debilitating as fear and worry take over activities of daily living.  Building a strong support system to reduce the contagious nature of stress and worry is one of the most impactful things we can do to help facilitate a more peaceful approach to navigating complex circumstances.

Location:
110 La Casa Via, Suite 205
Walnut Creek, CA 94598

Join Us Today!

When a Loved One is Experiencing Symptoms of Obsessive Compulsive Disorder (OCD)

Mondays, 1:30-3:00pm
Join any time.

For years I knew that my spouse’s OCD was having a significant impact on my well-being but I just kept thinking that it would get easier.  I am so grateful to have this group support; realizing that I am not alone, being able to speak about this experience, and gain new tools has made all the difference.

Living with a loved one who is experiencing symptoms of OCD can have unintended consequences. It can lead to escalating stress levels and, at times, be overwhelming. It can also provoke a debilitating sense of self-critique and worry. This group has been specifically designed to meet the needs of this growing population. OCD is frequently observed with a progression of symptoms and severity. Gain the tools and foundation you need to support the ones you love.

Location:
110 La Casa Via, Suite 205
Walnut Creek, CA 94598

Join Us Today!

Cannabis Dependency Support Group

Mondays, 4:30-6:00pm
Join any time.

For those of you who are experiencing Cannabis Dependency, you are well aware of the impact it has on your daily living. Join us for discussions around the root cause of dependency and to learn how to resolve the underlying origins. This group provides a safe non-judgmental place to express yourself and connect with others who desire a healthier approach to managing day to day stressors.

Location:
110 La Casa Via, Suite 205
Walnut Creek, CA 94598

Join Us Today!

Men’s Substance Use/Addiction Support Group

Tuesdays, 6:00-7:30pm
Join any time.

While it may be possible to abstain from alcohol and other drugs for a period of time, sustaining the new behaviors can be difficult without the appropriate support. Expect to connect, feel understood, and thrive as you realize that you are amongst others who share your desire to improve their quality of life. You do not have to do this alone.

Location:
110 La Casa Via, Suite 205
Walnut Creek, CA 94598

Join Us Today!