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CW NEWS: New Clinicians Join Our Practice

By | In the News, Musculoskeletal Health, Our Practice, Plastic Surgery & Dermatology, Therapy, Women's Health

Seth Eberlin, MD  is a Yale graduate and a board-certified Plastic Surgeon who specializes in body contouring, breast, and facial surgery. Combining his knowledge of the most cutting-edge procedures and techniques with a sharp eye for aesthetics, Dr. Eberlin is able to provide superior care to his patients. He values the importance of understanding and developing a personal, collaborative relationship with each patient.

Learn more about Dr. Eberlin

Seth Eberlin, MD
Simret Nanda, MD Board Certified Child/Adolescent and Adult Psychiatrist

Simret Nanda, MD, is a Board Certified Child/Adolescent and Adult Psychiatrist. She provides psychiatric evaluation and treatment for children, teens, and adults. Dr. Nanda is an expert in treating eating disorders such as anorexia, bulimia, and binge-eating disorder and has worked in eating disorder residential treatment programs. She specializes in treating major depressive disorder, bipolar disorders, generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, schizophrenia, attention deficit hyperactivity disorder, and autism spectrum disorder.

Learn more about Dr. Nanda

Emily Noonan, DPT, CMFT, is a Doctor of Physical Therapy, as well as a Certified Functional Manual Therapist (CFMT).  She specializes in the education and physical therapy treatment of pelvic floor health issues for all ages and sexes. Dr. Noonan is particularly passionate about helping women during their prenatal and postpartum journey. She has experience treating common, but not normal, conditions such as diastasis recti, incontinence, and pelvic organ prolapse.

Learn more about Emily Noonan, DPT

Emily Noonan

FREE WORKSHOP: Talking to Teens Today

By | Events, Health & Wellness, Therapy, Women's Health

Let’s Talk Teenagers
Important Tools for You and Your Teen.

Bring your sons and daughters and join us for a fun and informative evening where we will learn about how to introduce important conversations about sex, develop tools to manage stress and approach test-taking, and address challenges facing teens today.

Monday, July 15
6:00-8:00pm

1450 Treat Boulevard, Thompson Room
Walnut Creek, CA 94597

Comprehensive Wellness is proud to be a John Muir Health Community Connect Practice. This event is FREE and open to the public. Call 925.818.8062 with questions or for more information.

RSVP Today
FREE Workshop: Talking to Teens Today

Patty Geraghty, MSN, FNP-BC, WHNP, is a nurse practitioner with over 20 years of experience.  She is a fun and engaging speaker, nationally recognized for her contributions to women’s health.

Rebecca Berke, BCH, is a board-certified hypnotherapist and mindfulness teacher/coach who facilitates self-leadership in positive ways. Her talent lies in the ability to help clients create clear and confident visions for their lives.

FEATURE: Discover the Presence in Your Life!

By | Feature, Health & Wellness, Therapy

Discover the Presence in Your Life!

In our modern society with all its many distractions, stresses, and over-stretched schedules there is a movement to practice mindfulness to enjoy our lives more.

But what is mindfulness? Jon Kabat-Zinn, PhD—the founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School—defines mindfulness at the core of all practices. It is simply “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” 

Just how do we do that?  We are programmed to analyze and determine if we are doing things “right.” When we pause to be “mindful,” there is a part of us that often asks, “am I doing it right?” Remembering to be non-judgmental can be difficult. The practice of taking note—moment by moment—and dropping the judgment without our inner critic, is indeed doing it “right.” If there is judgment, take note.  In the next moment, there may be no judgment. Just the act of acknowledging our judgment patterns, we begin to achieve clarity of thought in what may seem to be a chaotic thought pattern.

The 5-3-1 Daily Mindfulness Practice is a simple, yet profound daily mindfulness practice that anyone can practice. :

5: Five times each day, spend a few minutes focusing on your breath. A quiet place is ideal for beginners, but this can be done anywhere. Take deep abdominal breaths. Exhale a little longer than the inhale breath. The body will calm naturally and easily.

3: Think, write, or say three things for which you are grateful. This practice gives rise to positive thoughts that increase energy and creativity.

1: Once each day, do one action that is self-compassionate. Appreciating “you” for being a human on this planet. Hug yourself, give yourself a pat on the back, speak kindly to yourself in tone and message. Talk to yourself as you would to someone you care for. This inner resource creates a balance that is key to living a more fully present and happier life.

These practices can be tailored and explored to be unique to each individual.  Learning what resonates with you about the practice of mindfulness, is actually mindfulness. The benefits are great.  Begin without judgment and discover the moments of calm clarity, serenity and most of all, the presence of your own life!

Rebecca Burke | Hypnotherapist and Mindfulness Specialist | Comprehensive Wellness, Walnut Creek, CA

Rebecca Berke, BCH, is a board-certified hypnotherapist and mindfulness specialist. As a Hypnotherapist and Mindfulness Specialist at Comprehensive Wellness, she works with clients on stress management, a variety of habit control issues as well as performance anxiety and transformational coaching. Her experience in dance provided her the knowledge of the powerful mind/body connection. She is also the Associate Director of the Diablo Ballet School.

FREE WORKSHOP: Girl Talk – Take Control!

By | Events, Health & Wellness, Therapy, Women's Health

Let’s Talk About College
More than academics, it’s a whole new world.

Join us for a fun and informative evening where we will talk about living your new college lifestyle.

Learn about how to stay safe on campus, have important conversations about sex, and develop tools to manage stress and approach test-taking,

Monday, July 8
6:00-8:00pm

1450 Treat Boulevard
Walnut Creek, CA 94597

This event is FREE and open to the public.

RSVP Today

Patty Geraghty, MSN, FNP-BC, WHNP, is a nurse practitioner with over 20 years of experience.  She is a fun and engaging speaker, nationally recognized for her contributions to women’s health.

Rebecca Berke, BCH, is a board-certified hypnotherapist and mindfulness teacher/coach who facilitates self-leadership in positive ways. Her talent lies in the ability to help clients create clear and confident visions for their lives.

SPECIAL OFFER: Summer Energy Healing

By | Promotion, Therapy

Brighten Your Energy Field
and Bask in Your Inner Glow

Summer is the time when we tend to feel more active and energetic. Yet, we can also feel overwhelmed, stressed and fatigued when we are out of balance. We can easily become “overheated.”

During these summer healing sessions we will: 

  • rebalance and re-energize your life force energy 
  • support you in setting healthy boundaries 
  • align you with your inner strength and creative life goals
  • rejuvenate your mind and body for optimal health, harmony, and joy this season

Schedule your Summer energy healing session with Denise Arline, MA, and receive 25% discount through June 21st—Summer Solstice.

*Offer valid through June 21, 2019. Discount applied at the time of payment.

Book your Energy Healing Session!
Summer Energy Healing

Denise Arline, MA, is an Energy Medicine Practitioner, Reiki Healing Master, and Holistic Life Coach. She holds a Masters Degree in Transformative Healing Arts from JFK University and advanced training in various healing modalities. With years of experience, Denise supports her patients in clearing blocks and restoring their natural energy flow and vitality.  This allows her patients to feel more empowered, energized and able to create positive change in all areas of their lives.

Schedule FREE Consultation

CLINICIANS IN THE COMMUNITY: Rebecca Berke, BCH, at Oakwood’s Commit to Get Fit Event

By | Clinicians in the Community, Health & Wellness, Therapy

Rebecca Berke, BCH, will be presenting “Mindfulness into Total Body Alignment” at Oakwood Athletic Club’s 2019 Commit to Get Fit Event.  Using the Powerful Mind/Body connection Improves health, well-being, energy and creativity. We all have the resources within us to tap into a sense of calm confidence to release the negative cycles. A very doable and practical daily practice will be explained to use inner resources to achieve a more fully present and happier life.

Monday, May 13
6:00-7:00pm

Oakwood Athletic Club
4000 Mt. Diablo Boulevard
Lafayette, CA

Rebecca Burke | Hypnotherapist and Mindfulness Specialist | Comprehensive Wellness, Walnut Creek, CA

Rebecca Berke, BCH, is a board certified hypnotherapist and mindfulness teacher/coach who facilitates self-leadership in positive ways. Her talent lies in the ability to help clients create clear and confident visions for their lives. She aligns them through the mind/body connection with cohesive and confident engagement with their natural gifts and strengths.

CW NEWS: Dr. Alan Brast Joins the CW Team

By | In the News, Our Practice, Therapy

Comprehensive Wellness is pleased to announce that Alan Brast, PhD, CCHT, NLP, will be joining our practice on May 1, 2019. Dr. Brast has been a healthcare professional for over four decades. His primary areas of expertise include suicidology, medical hypnotherapy/analysis, grief and emotional trauma counseling for suicidal ideation, rape, emotional and physical abuse, dread disease anxiety, phobia disorders and other areas of medical/psychological trauma. He has expertise in crisis management and facilitates hospital support groups for cancer patients.

Learn more about Dr. Brast

Alan Brast, CCHT - Trauma Therapy Specialist

SPECIAL OFFER: May Reiki Healing Days

By | Promotion, Therapy

May 1-31, 2019

What is Reiki Energy Healing? 

How can Energy Healing support my physical health, emotional wellbeing and creative life goals?

If you have asked yourself these questions and are curious to learn more, schedule a 45-minute Introductory Reiki Healing session with Denise Arline, MA, for a special rate of $75.  

You will receive a personal consultation about your energy wellness and a deeply nourishing Introductory Reiki Healing experience. This is a great opportunity to learn more about this powerful natural healing modality and how can enhance all aspects of your life!

Denise Arline, MA, is an Energy Medicine Practitioner, Reiki Healing Master and Holistic Life Coach. She holds a Masters Degree in Transformative Healing Arts from JFK University and advance training in various healing modalities. With years of experience, Denise supports her patients in clearing blocks and restoring their natural energy flow and vitality.  This allows her patients to feel more empowered, energized and able to create positive change in all areas of their lives.

Schedule your Introductory Reiki Healing Session today!

Sessions are limited and will be available on Wednesdays, Fridays, and the third Saturday of May.

Call 925.464.3916 to schedule your session!

Email Us for More Information
Reiki Energy Healing

HEALTH & WELLNESS: Women’s Health Forum

By | Events, Therapy, Women's Health

Wednesday, April 24
4:30—6:300pm

5201 Norris Canyon Rd. Suite 330 – San Ramon

Join us in San Ramon for an afternoon discussion with our experts about important topics in women’s health, including:

  What Mom Couldn’t Tell You: Latest Research on Women’s Sexuality

  The Latest Procedures in Fat Reduction

Enjoy wine, hors d’oeuvres, and special event pricing on some of our popular aesthetic treatments, including Corrective Peels, CryoCorrect Treatment, Fillers, Botox®, Monalisa Touch®, PicoSure®, SculpSure®, Ultherapy, SkinCeuticals, and ZO Skin Health products.

Our Team

Patricia Geraghty, MSN, FNP-BC, WHNP
Women’s Health Specialist

Rebecca Parish, MD,
Founder & Medical Director

Denise Hilliard, MD,
Aesthetic Medicine Specialist

Renee Hilliard, MD
Gynecologist

Paul J. Wotowic, MD, FACS,
Plastic Surgeon

Frozan Safiari,
Clinical Esthetician

RSVP by April 20

Call 925.464.3916 for more information or to RSVP!

Sign Up Today

HEALTH & WELLNESS CLASS: Sleep for Health

By | Events, Therapy

Saturday, May 4
11:00am—1:00pm

Cost: $95

Are you trying to increase energy, prevent or manage diabetes, reduce blood pressure, or lose weight? Newest research shows that better sleep is a critical step in all of these goals. There are many things you can do to improve your sleep. Medication can be avoided or stopped. 

Join us for this informative class, where you will go home with the following tools to sleeping well: 

• Insomnia basics

• Lifestyle practices to support sleeping well

• Cognitive restructuring: ways to improve thought patterns

• The relaxation response 

• Forming long-term patterns in behavioral techniques

Rebecca Berke, BCH, is a board certified Hypnotherapist and Mindfulness Educator and Coach. She has the latest Cognitive Behavioral  Therapy for Insomnia training and has actively been teaching better sleep for all individuals. 

Patricia Geraghty FNP-BC, WHNP, is a nurse practitioner with over 20 years of experience.  She is a fun and engaging speaker, recoginized for her contributions to women’s health. She speaks nationally on sleep and health.

Sign up today and gain the benefits of more energy, improved concentration, and better health.

Sign Up Today
Sleep For Health Workshop