Join us November 6 for Wellness Planning, a workshop to learn how to bring balance to our daily lives and develop tools to achieve a higher level of wellness.
This workshop is deliberate in its focus to ensure that all attendees leave with new competencies that are easy to apply and begin implementing right away. Workshop format includes lectures, real examples, observation of live demonstrations on how to use these new techniques, and an opportunity to practice these techniques
November 6, 2019
11:00am – 12:30pm
1261 Locust Street
Walnut Creek, CA 94596
Dr. Allyson Mayo is a Doctor of Behavioral Health and an industry expert educating on how to prescribe Lifestyle Medicine to the root causes of maladaptive behaviors. Through a revolutionary approach of Behavioral Fitness, Dr. Mayo brings us all a much needed new approach to mental health. A professor at USF and county mental health representative, she is helping our communities become behaviorally fit.