Saturday, May 4
Are you trying to increase energy, prevent or manage diabetes, reduce blood pressure, or lose weight? Newest research shows that better sleep is a critical step in all of these goals. There are many things you can do to improve your sleep. Medication can be avoided or stopped.
Join us for this informative class, where you will go home with the following tools to sleeping well:
• Insomnia basics
• Lifestyle practices to support sleeping well
• Cognitive restructuring: ways to improve thought patterns
• The relaxation response
• Forming long-term patterns in behavioral techniques
Rebecca Berke, BCH, is a board certified Hypnotherapist and Mindfulness Educator and Coach. She has the latest Cognitive Behavioral Therapy for Insomnia training and has actively been teaching better sleep for all individuals.
Patricia Geraghty FNP-BC, WHNP, is a nurse practitioner with over 20 years of experience. She is a fun and engaging speaker, recoginized for her contributions to women’s health. She speaks nationally on sleep and health.
Sign up today and gain the benefits of more energy, improved concentration, and better health.